Each consultation includes a complimentary fitness assessment that includes:
Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Doing this along can seem uneasy and discouraging, as a trainer I can provide a specialized program tailored to suit your individual needs.
Programs can be prescribed for muscle gains, muscle strength, or just maintaining. A detailed exercise program will be tailored to your needs which may include strength training and resistance training.
We will evaluate and offer guidance as well as advice on your nutrition plan. You will also receive suggested ways to incorporate healthy meal planning.
Fitness /Group Classes
At FitLife 360 we like to incorporate a variety of training modalities. Theses classes have been formatted to use your own body weight which allows the classes to be conducted mostly anywhere! The classes are:
Each session will provide you with proper techniques and a full workout for your specialized exercise program in your choice of setting.
Improved disease management and prevention, which aids in a healthier workforce that contributes to lower health care costs.
True health is about much more than simply diet and exercise. It requires balancing all the different aspects of life to nourish your mind, body, and spirit.