Each package includes a complimentary 30 minute fitness assessment
Needing some additonal motivation, then try partner training.
While most group aerobics classes uses equipment, these classes can be performed without the use of much equipment. This class has been formatted to use your own bodyweight. This allows the classes to be conducted mostly anywhere!
Each session will provide you with proper techniques and a full workout for your specialized exercise program in your choice of setting. You will also receive monthly nutritional assessment