Health is not about the weight you lose but the life you gain.

Health Coaches don’t carry around  playbooks scribbled full of X's, O's. But just as athletic coaches have plans of action to help their teams reach goals, Health Coaches have strategies to help you and your company’s staff achieve healthier living. -Pages From The “Health Coaching Playbook”

A Health Coach will: 

• Guides you through the process of creating a vision for your health and well-being.
•  Help you develop a healthy mindset and healthy habits, and encourage you every step of the way until you accomplish your goals.
• Will establish a plan to consistently meet with you and set up small, realistic goals, with actionable steps.
• Help you stay accountable towards your health goals.

Health Coaching is for you if:

• You feel like something might be off with your health, but you’re not sure what it is. 
• You’re more likely to accomplish goals when you have guidance and accountability.
• You want to improve your diet and lifestyle but you’re not sure where to begin.
• You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
• You want to become a more positive health influence on the people around you.
• You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.

After the first few months you may notice the following:

More money in your bank account. Sure, you’re spending extra cash on the coaching services, but think of the fees as an investment for your health. Before long, you’ll be spending less on doctors’ visits and unhealthy habits that add up over time.

Less stress. Getting a handle on your health and wellness without all the pressure of following the latest fads will reduce guilt and frustration and increase your motivation.

More confidence. The fact that you’re feeling great will emerge from inside out, displaying a happier, healthier, more vibrant you.

One of the fundamental characteristics of a great health coach is the passion for helping others become their best selves. Through your coaching, you will be empowered to take action through motivation, inspiration and guided discussions.  The ultimate goal as your health coach is to help you tap into  your ability to become self motivated and foster action.